|
YOGA CLASSES
@
BLISS AYURVEDA HEALTH CENTER
Bliss Ayurveda Health Center offers Yoga Classes for
In-residence as well as outpatient individuals. The Yoga
trainer works under the guidance of Ayurveda doctors and
charts a personalized plan for each participant.
The batch size is kept minimum so that individual
attention could be given to each person. The classes can
range from one week to one month for In-residence
persons at Bliss Ayurveda Health Center. Outpatients can
come for longer duration.
The emphasis is given on practical session that could
later be worked upon at home. After the classes,
participant will have a personalized yoga schedule to
follow later on. This schedule caters to individual
health needs of participants.
Personalized Yoga Modules:
-
Basic Yoga
Positions / Asanas
-
Pranayama and
Meditation
-
Stress Management &
Yoga
-
Yoga for Kids
-
Preventive Health
Courses
During and after Yoga classes, participants feel…
-
Higher levels of Energy
-
Decreased levels of Stress
-
Increased feelings of general Well-being
Health benefits of Yoga:
-
Improved Flexibility of Body: Helps reduce chronic
pain, such as lower back pain, arthritis, headaches,
and carpal tunnel syndrome
-
Improves Heart and Lung Health: Helps lowers blood
pressure and heart and breathing rates
-
Better Mental and Emotional Health
Contact Us:
BLISS
AYURVEDA HEALTH CENTER
B-58,
KAUSHAMBI,
(Near
Anand Vihar ISBT)
Delhi NCR (Ghaziabad), 201010
INDIA
Tel:
+91-120-4122112,
Email:
info@blissayurveda.com
|
