SLEEP VITALE Tablet helps to get refreshing, sound and peaceful sleep. It reduces frequent awakenings at night. It reduces the time to fall asleep. Poor sleep at night can produce irritation, lethargy, dullness and drowsiness during the day. It helps to get rid of these symptoms and ensures good relaxation resulting from quality sleep.

Jet Lag is also relieved by SLEEP VITALE. It is sleep disturbance in air travelers that cross several time zones and arise due to altered biological clock. It doesn’t contain Valerian that sometimes interferes with sleep at night. The calcium from Muktashukti Pishiti helps in preventing night leg cramps.

Suggested Dosage & Duration: Take 2 tablets once a day preferably one hour before bedtime with warm water. For best results, continue these tablets for 3 months. It is safe, non-habit forming and without any side effects and can be taken for longer period. For reducing the effects of Jet Lag, start taking two tablets in the evening one week before air travel till one week thereafter.

Dietary & Lifestyle Advice: Fresh fruits, vegetables and milk provide nutrients that are conducive to good sleep. Avoid food that causes gastric irritation and beverages containing alcohol or caffeine (such as coffee, tea, cola drinks, and chocolate) especially in the evening or before bedtime. Maintain a dark and quite atmosphere in bedroom. Try to go to bed at the same time each night. Regularly massage your body especially head and sole before going to bed.

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INGREDIENTS:

1. Nardostachys jatamansi (Spikenard) Jatamansi

2. Centella asiatica (Gotu Kola) Mandookaparni

3. Convolvulus arvensis (Bindweed) Shankhapushpi

4. Asparagus racemosus (Indian Asparagus) Shatavari

5. Phyllanthus emblica (Indian Gooseberry) Amalaki

6. Myristica fragrans (Nutmeg) Jaiphal

7. Piper longum (Long Pepper) Pippali

8. Mytillus margaritiferous (Pearl Oyster Shell) Muktashukti Pishti

Nardostachys jatamansi (Spikenard) Jatamansi:

In Ayurveda, roots of N. jatamansi have been clinically employed for promoting natural sleep. Spikenard root is nerve sedative, nerve stimulant and tonic. Jatamansi roots and the oil derived from it are useful in bringing sound sleep.  It aids in regulating the cyclical surges of growth hormones secreted at night which have a negative effect on sleep patterns.  Jatamansi's sedative properties works with body's own sleep-wake cycles to supports healthy and natural sleep patterns. 

Researches show that ethanolic extract of Nardostachys shows significant antidepressant-like effect due to interaction with GABA receptors, resulting in decrease in the levels of GABA in mouse brain. N. jatamansi is a useful memory restorative agent in the treatment of dementia seen in elderly persons. Read more...

Centella asiatica (Gotu Kola) Mandookparni:

Gotu Kola is a well known Ayurveda herb used for reducing anxiety, insomnia, restlessness and over-activity of mind. Its tranquilizing effect is unlike sedative which often have side effects such as dullness, lethargy and drowsiness. Gotu kola has also shown significant stress reducing properties in many clinical studies as it increases the level of serotonin, a brain chemical known to promote relaxation. Gotu kola is good for nourishing the brain cells. Read more...

Convolvulus arvensis (Bindweed) Shankhapushpi:

Shankhapushpi is a well known Ayurvedic herb used especially for improving memory, lowering stress and calming down the agitated state of mind. It is equally powerful as the more famous allied herbs like Bacopa and Gotu Kola. It is helpful in Insomnia where the person frequently wakes up at night or is emotionally disturbed. Read more...

Asparagus racemosus (Indian Asparagus) Shatavari:

Asparagus has cooling, nutritive and vitalizing properties that calms the mind and maintains emotional and functional integrity of mind. It brings hormonal equilibrium inside the body and brain. It nourishes all the seven body tissues including nervous system and strengthens the nerves. It pacifies Vata and thus takes care of sleep disorders like sleep Apnoea, Restless Leg Syndrome and Narcolepsy etc. Read more...

Emblica offincinalis (Indian Gooseberry) Amalaki:

Amalaki is rich in essential minerals, Vitamins and nutrients required for healthy mind and body. It pacifies Pitta dosha and is good for aggression, irritation, stress and nervousness. Amalaki Rasayana improves the ability to withstand stress and promotes inner strength and stability. It reduces stress and lessens the night time awakenings, fearful and violent dreams. Read more...

Myristica fragrans (Nutmeg) Jaiphal:

It is mentioned in ayurvedic textbooks as sleep inducing herb (Nidrajanana). It relaxes the mind and balances the anxiety and stress. It helps to have sound sleep without frequent awakenings.  It significantly relieves morning time anxiety if taken at bed time in the previous night.  Nutmeg is also helpful in anxiety, mood swings, muscle tension, high blood pressure. Read More...

Piper longum (Long Pepper) Pippali:

Pippali clears the blocked Srotas (Micro channels), improves the bioavailability of other herbs. It balances Vata and Kapha in body. The alkaloid Piperine possesses potent antidepressant-like properties that balances the emotional state and ensures a sound sleep. Read more...

Mytillus margaritiferous (Pearl Oyster Shell) Muktashukti Pishti: 

Muktashukti Pishti pacifies Vat and Pitta. It corrects the pH imbalance within the gastro-intestinal tract and provides calcium, magnesium and other minerals in natural form.  Calcium and magnesium help to prevent night leg cramps and thereby reduce the tendency of mid night awakening. Read more...

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