Suggested Dosage & Duration: Take 1-2 tablets twice a day after meals with water. Continue for a period of 3-6 months. It can be continued for longer period as it doesn’t carry any side effects like HRT.

Dietary & Lifestyle Advice: Sweet, warm food and drinks, Ghee and olive oil are preferred dietary items with this supplement. Avoid excessive processed, hot, spicy and pungent food. Favor cooling diet such as asparagus, Indian gooseberry and licorice. Minimize the alcohol intake and smoking. Take balanced diet low in saturated fats and high in whole grains, fruits, and vegetables with adequate water, vitamins and minerals.

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INGREDIENTS:

1. Asparagus racemosus (Indian Asparagus) Shatavari

2. Dioscorea villosa (Yam) Varahikand

3. Pueraria lobata (Kudzu) Vidarikand

4. Terminalia chebula (Chebulic Myrobalan) Haritaki

5. Glycyrrhiza glabra (Licorice) Mulethi

6. Phyllanthus emblica (Indian Gooseberry) Amalaki

7. Centella asiatica (Gotu Kola) Mandookparni

8. Aloe vera (Indian Aloe) Ghritkumari

9. Mytilus margaritiferous (Pearl Oyster Shell) Muktashukti Pishti

10. Zingiber officinale (Ginger) Shunthi

11. Corallium rubrum (Coral) Praval Pishti

Asparagus racemosus (Indian Asparagus) Shatavari: 

It is a rejuvenating herb that cools the body, strengthens and nourishes the tissues. It balances Vata and Pitta and support proper function of the reproductive organs. It is traditionally used to regulate the production of female hormones, Shatavari may be translated as "having 100 spouses," implying its ability to increase fertility and vitality. Asparagus serves to build immunity, stimulate digestion, and enhances strength and energy.

Shatavari is highly recommended for menopause because it is a natural source of phytoestrogen and progesterone which ensure smooth menopause. Shatavari has the general ability to promote normal physical functions and counteract the adverse effects of stress. In eight different stress tests, Shatavari produced significant anti-stress and immuno-stimulant effects. It has demulcent property that makes it helpful for dryness during menopause. It also has a calming effect and can be used for sleeplessness and a cooling effect which is beneficial for hot flushes. Read more...

Dioscorea villosa (Yam) Varahi Kand: 

The pharmacologically active components of the Dioscorea species include diosgenin, which is a steroidal saponin, and dioscin, a form of diosgenin with sugars attached. Some studies indicate that diosgenin functions as a plant estrogen, and fresh yams have been used as estrogen replacement therapy.  

Dietary phytoestrogens can provide a wide range of health benefits, including protection from the development of some cancers, cardiovascular disease, osteoporosis, and menopausal symptoms. The Journal of the American Medical Association recently published two studies demonstrating that hormone replacement therapy (HRT) poses an unacceptable health risk for post-menopausal women. Fresh yams have been used as an estrogen replacement therapy and studies suggest that diosgenin could protect against osteoporosis. It also helps in regaining the sexual urge. Read more...

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Pueraria lobata (Kudzu) Vidarikand: 

Pueraria lobata is an excellent herb that promotes strength, vitality, lustre and libido and reduces vaginal dryness. Pueraria exhibits estrogen like action on vaginal tissue to alleviate vaginal dryness and dyspareunia thus reduces the signs of vaginal atrophy. It helps to restore the atrophic vaginal epithelium in healthy postmenopausal women and improves the vaginal cornification and uterine weight. 

Researches suggest that long-term Pueraria lobata decreases serum PTH and calcium levels in aged menopausal women, indicating that Pueraria lobata ameliorates bone loss caused by estrogen deficiency. Pueraria lobata is a good antioxidant and reduces the symptom of menopausal, pre-menstrual and polycystic ovarian syndrome. Read more...

Terminalia chebula (Chebulic Myrobalan) Haritaki: 

Haritaki ensures the proper functioning of vata dosha, which is believed to be aggravated during menopause and produces various symptoms like anxiety, headache, body ache, weak bones, giddiness etc. It detoxifies as well as rejuvenates the body.  Read more...

Glycyrrhiza glabra (Licorice) Mulethi: 

The major active component in Licorice root is glycyrrhizin, with minor components such as ß- sitosterol, formononetin and coumarin. These compounds have estrogenic and anti-estrogenic capabilities. Licorice root supports the adrenal gland and it indicates one of the likely modes of licorice action on menopausal symptoms. Licorice root heals and restores the function of the adrenal glands, helping to ease depression and chronic fatigue during menopause. It also pacifies Pitta symptoms like hot flushes, night sweat, mood swing and anxiety and also helps the woman to cope up with stress due to its anti stress property. Read more...

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Phyllanthus emblica (Indian Gooseberry) Amalaki: 

In the studies, the pro-oxidant or oxygen radical scavenger qualities of Amalaki suggests that it is also very effective in lowering the risk of many cancers including breast cancer. Amalaki reduces unwanted fat, which gets accumulated after menopause because it increases total protein levels. It nourishes each and every tissue of the body including reproductive tissue. Its adaptogenic property helps the woman to cope up with sudden hormonal withdrawal symptoms. It pacifies pitta dosha and thus helps in hot flushes and night sweats. Amalaki has a reputation as a powerful rejuvenating herb. The fruit contains the highest content of vitamin C among any natural occurring substances in nature. It promotes ojas and the reproductive fluids. Read more...

Centella asiatica (Gotu Kola) Mandookparni: 

Gotu kola is helpful in stress, anxiety, irritation and emotional disturbances. Centella asiatica is good for skin, it affects positively blood vessels of the skin and mucous membrane which helps in maintaining skin texture and skin glow. It posses powerful adaptogenic and antioxidant properties, and thus helps the women to cope up with menopausal changes. Read more...

Aloe vera (Indian Aloe) Ghritkumari: 

Aloe vera has been used for beauty, skin care and women health purpose for centuries. Aloe vera is beneficial in stimulating the production of elastin and collagen which are necessary for preventing the aging of the skin. It is helpful in healing and used as antioxidant, antifungal and antibacterial. Aloe vera is beneficial in reducing obesity and breaks down the fat, it also helps in reducing triglycerides, total cholesterol and blood fat lipid levels. Aloe is good detoxifying, cleansing, nourishing and moisturizing agent. Read more...

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Mytilus margaritiferus (Pearl Oyster Shell) Muktashukti Pishti: 

Mukta Shukti is rich with essential minerals like calcium, magnesium and micronutrients like amino acids. It is especially used in pitta dosha related problem, it promotes calmness, relaxes mind, promotes sound sleep and prevents restlessness and mood swings. Read more...

Zingiber officinale (Dry Ginger) Sonth: 

It regulates digestive process, improves appetite, and removes toxins. It also increases the bioavailability of this compound and other dietary nutrients. Read more...

Corallium rubrum (Coral) Praval Pishti: 

Coral possesses Pitta pacifying and cooling properties according to Ayurveda. It increases vitality, brings back lost glow of the body and replenishes all the body tissues. It is the rich source of micro nutrients like calcium, magnesium etc. It regulates blood pressure, protects heart, and maintains bone tissue health. As a good brain tonic, it nourishes brain tissue. It is used in excessive bleeding as haemostatic. It takes care of symptoms like irritation, anxiety, sleeplessness, and hot flashes. Read more...

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