Tips For Spring
Cleansing
Cleansing in spring
season enhances self reliance and self esteem and helps to bring enthusiasm in
life. People usually confront with multiple problems in this season
like pollen allergies, hay fever, skin infections, bronchial asthma,
gastrointestinal infection, dehydration and sunstrokes and thus the spring
cleansing regimen helps strengthen the immune system to become more resistant
to illness.
Lifestyle Conducive To
Spring Cleansing:
Certain lifestyle
modifications help in body cleansing. So they should be a part of daily regime. These are:
-
Regular
bowel habits.
-
Avoid
forcibly suppressing the urge to pass urine and stools.
-
Do
daily massage with Bliss Vata massage oil.
-
Perform
exercise daily according to your nature and constitution.
-
Do
Yoga asanas, breathing exercise and meditation.
-
Instill
2-4 drops of AllerFri Nasal oil into each nostril twice a day.
Avoid Ama Causing Foods:
-
Leftover
foods.
-
Junk
foods, fast foods.
-
Chilled
water, cold food and chilled milk.
-
Avoid
excessive use of heavy desserts, red meats, deep fried foods, candy,
chocolate, white sugar and carbonated drinks.
-
Avoid
noncompatible foods like milk and fruit juice, milk with fish, milk with
yogurt. Maintain some time interval between incompatible foods.
Take Ama Digesting
Foods:
-
Eat
fresh, cooked and warm meals.
-
Use
seasonal fruits and vegetables.
-
Use
warm water after eating meals. It digests Ama and detoxifies the body.
-
Take
meals to balance your dominant doshas according to the nature of your body
and existing disease.
-
Drink
warm milk with a slice of fresh ginger and 1/4th teaspoon of
turmeric.
Recipe Of Spice Water
For Detoxification:
Boil one to one and one
half liter of water. Add into it 1 tsf of fennel seeds, ½ tsf of coriander
seeds, ¼ tsf of cumin seeds, ¼ tsf of ajowan seeds and a pinch of turmeric
powder.
Leave the spices in
boiled water for 10 minutes and then strain them. Store the water in a flask.
Drink warm water from this as per your need.
Bliss Ayurveda
Supplements For Cleansing:
The Ayurveda formulations
from Bliss Ayurveda help detoxify the body at deepest organic levels without
depleting the body reserves. These synergistic herbomineral formulas not only
eliminate the existing impurities but also rejuvenate the body by producing a
desired Rasayana or Rejuvenating effect.
-
Guggul Max Tablets
-
AllerFri Tablets
-
AllerFri Nasal Oil
-
Urigard
Panchakarma Therapy:
If one feels taxed with
lack of energy, or with other disorders, spring season is a good time for taking
intensive panchakarma therapy in ayurvedic panchakarma centers.
Read More About Spring Cleansing In
Detail Here
