AYURVEDA AND MEN'S HEALTH
Researches show that men are more likely to lead less healthy
lifestyles. They find it hard to quit smoking & alcohol habits if
any. Moreover they put off their routine checkups more often and
also delay in seeking professional health advices even when
symptoms of any health problem arise.
Ayurveda offers a holistic approach for Men’s overall health which
includes Sexual energy, properly nourished and toned body and
enhanced ability to deal with day to day Stress.
The best way for men to maintain good health is to keep their
digestive system functioning well, clear the body of excessive
toxins (Ama), ensure that tissues (Dhatus) in the body are
optimally nourished, especially Shukra dhatu (Reproductive tissue)
& enhance ability to deal with day to day stress effectively.
Ayurvedic diet, healthy life style & herbal supplements can make
men healthy and develop their resistance to fight off diseases &
to have active sexual life through out.
Ayurveda and Sexual Health - Vajikarana Therapy:
According to Ayurveda Men's health is directly influenced by the
quality of the Shukra dhatu (reproductive tissue). This is the
deepest level of nourishment in the body and it needs continual
replenishment through dietary, herbal and emotional tonics.
Vajikarana therapy of Ayurveda is therefore a complete
rejuvenation therapy described in Ayurveda to increase the
fertility of men. Classical Ayurveda Text Charaka Samhita states
that a Vajikarana therapy enhances one's potency by leaps and
bounds. It is even recommended for Men who enjoy normal sexual
life. These Herbs are said to give one the strength and potency of
a horse by increasing the quantity and quality of semen, sperm
count and sperm motility. These treatments are equally useful for
young and the aged.
Vajikarana therapy helps balance hormones in natural way. It also
helps increase overall sexual energy, fertility, Potency to
produce offspring, increased span of erection and leads to
Happiness, strength and Bliss.
Ashwagandha, Mucuna, Shilajeet and Curculigo are some of the
important herbs for maintaining and boosting sexual health.
Ayurveda and Body Building:
Most of the men wish to have strong muscles and well toned bodies.
In order to have the macho look, men are resorting to many
unhealthy practices and fitness supplements, sometimes resulting
in the permanent loss of health. Ayurveda has much to speak about
keeping body fit & healthy.
'Aahar'
or food has been given much importance by Ayurveda as it is the
building block of human body. Ayurveda considers that just eating
food is not enough, proper 'Aahar Pachan' or digestion is
essential for gaining good health. Ayurveda is beneficial for the
body builders in many ways:
-
Ayurveda herbs develop strong muscles naturally.
-
Ayurveda Herbs relieve fatigue associated with exercise regimen
-
Provides healthy and fit body in long run
-
Ayurveda health supplements are natural & cause no side effects.
-
Ayurveda improves resistance of the body
-
Light massage with Herbal oils relieve fatigue
Lots of researches show that Herbs like Tribulus & Ashwagandha
contains natural steroidal alkaloids and lactones and used as an
adaptogen as it enhances endurance & rejuvenates the body. The
unique rejuvenating qualities of these herbs make it suitable
supplement for body builders as listed below:
-
Enhances the endurance and rejuvenates the body
-
Increases the body energy level
-
Increases the immunity
-
Contains anti-inflammatory properties
-
Increases appetite
Ayurveda and Mental Health:
Ayurveda offers a holistic approach to mental health that
integrates the mind, body and soul. Ayurveda defines mental health
as a state of mental, intellectual and spiritual well-being.
The accumulation of toxins in the body is termed Ama.
Psychologically, Ama arises from holding on to negative emotions
and undigested experiences. The guiding principle of Ayurveda is
that the mind exerts the deepest influence on the body and freedom
from sickness depends upon contacting our own awareness, bringing
it into balance and extending that balance to the body.
Ayurveda classifies herbs with a stabilizing effect on the mind as
'Medhya Rasayanas'. These herbs promote the intellect and nourish
the neurological tissues. They are nervine tonics. Ayurveda favors
the use of combinations of herbs that meet the specific needs of
each patient. The Medhya Rasayanas enhance biological nourishment
of the brain, producing tranquility of mind, concentration and
improved memory. Ashwagandha and Shankha pushpi are very good
Medhya herbs described in Ayurveda.
Ayurveda products for Men’s Health are :
BLISSFUL MEN,
VITAL CARE &
PROSTABLISS
