Suggested Dosage & Duration: Take 1-2 tablets two times a day after meals with milk or water. It gives best results when taken for 3-6 months. It can be used as prophylaxis for osteoporosis in all menopausal women and in aged men. For this purpose, take 1 tablet two times a day for 3 months in a year.

Daily & Lifestyle Advice: Eat a balanced diet that’s rich in calcium (present in milk and dairy products), magnesium (whole grains, nuts and beans) and vitamin D (found in oily fish, egg yolk, liver and butter). Avoid smoking, excess sugar and alcohol. Do regular weight-bearing exercises such as walking and weight lifting.

BACK TO TOP

INGREDIENTS:

Mytilus margaritiferus (Pearl Oyster Shell) Mukta Shukti:

It is a natural source of calcium, magnesium and other essential minerals that helps to maintain the integrity of the bones. Its calcium is readily absorbed and gets assimilated efficiently. It is a useful in conditions where large amount of calcium, magnesium and other minerals are needed. Read more...

Asparagus racemosus (Indian Asparagus) Shatavari:

The natural estrogen-like phytohormones are present in Shatavari that are becoming popular as an alternative choice to HRT in conditions like menopause, osteoporosis and breast cancer. There are two types of bone cells – Osteoblasts and Osteoclasts. Osteoblasts help to generate bone and Osteoclasts loosen the bones by removing its mineralized matrix. The balance of these two activities results in good or bad condition of bones. When estrogen becomes deficient such as during menopause; osteoclast activity overpowers the osteoblast functioning resulting in decay of bony tissue. Asparagus is rich in other micronutrients like Glutathione, Zinc, Copper, Manganese, and Vitamins like C, E, B12 and B6, which are responsible for tissue building including building of bone tissues. Read more...

Emblica officinalis (Indian Gooseberry) Amalaki:

The nutrient rich Amla has rejuvenative, regenerative, antioxidant, antiaging and restorative properties. Its regenerative property is useful in degenerative disorders like Osteopenia, Osteoporosis, and Osteoarthritis etc. It reduces the free radical induced damage in body. Read more...

Dioscorea bulbifera (Wild Yam) Varahikand:

Some studies indicate that diosgenin, the active principle of wild yam, functions as a plant estrogen. Fresh yam has also been used traditionally in estrogen replacement therapy. Plant estrogens or Phytoestrogens (PEs) are naturally occurring plant compounds that are similar to mammalian estrogen. Dietary PEs can provide a wide range of health benefits such as protection from the development of some cancers, cardiovascular disease, osteoporosis, and menopausal symptoms. Read more...

Boswellia serrata (Indian Olibanum Tree) Shallaki:

The anti-inflammatory and analgesic action of boswellia helps to reduce pain of osteoporotic and arthritic origin as well as in fractures. Pharmacological studies have found that extract from the gum resin of Boswellia serrata possesses anti-inflammatory properties. In particular, the boswellic acids inhibit the enzyme 5-lipoxygenase which is responsible for the production of leukotrienes. Read more...

Asphaltum (Mineral Pitch) Shilajeet:

Shilajeet is known as the “Destroyer of Weakness” in Ayurveda. It has been recommended in all debilitating and degenerative disorders. Analysis of Shilajeet reveals that it has naturally occurring minerals and elements such as silica, iron, antimony, calcium, copper, lithium, magnesium, manganese, molybdenum, phosphorous, sodium, strontium, zinc. It is an original organic colloidal multi-mineral supplement with high bioavailability as compared to inorganic colloidal sources.

Shilajeet clears the blocked channels in the body thus ensuring proper absorption & assimilation of the essentials nutrients required for building various tissues in the body. It reduces recovery time in muscle, bone and nerve injuries. Read more...

Terminalia arjuna (Arjuna):

The bark contains unusually calcium, small amounts of aluminum and magnesium and tannins (binding agent). The bark of the tree helps the bones to regain their strength after a fracture or injury and in degenerative disorders like Osteoporosis due to its binding property. It improves emotional health by balancing Sadhaka Pitta. Read more...

Ocimum sanctum (Holy Basil) Tulsi:

Holy Basil possesses powerful adaptogenic properties and enhances the body's ability to respond to stress and minimize the negative effects of stress. Its adaptogenic and anti-inflammatory properties are beneficial for bone health. Read more...

Trikatu:

The combination of ginger, black pepper and long pepper regulates the digestive process. Trikatu enhances the digestion and absorption of nutrients required by the body. Read more about Ginger, Black Pepper and Long Pepper.

Cypraea moneta (Cowrie) Kapardika Bhasma:

It acts in synergy with Conch shell for healthy bones. Additionally, both Cowrie and Conch shell aid in digestion of food, reduce gastric irritation and acidity and helps purify Rasa dhatu to prevent the accumulation of toxins in the body. Read more...

Turbinella rapa (Conch Shell) Shankh Bhasma:

It is a rich source of natural calcium and other minerals. Along with Cowrie bhasma, it maintains the pH of the blood and gastrointestinal tract. These minerals, especially calcium, act as a buffering agent for maintaining a specific range of pH. It supports the optimum pH balance needed for proper assimilation of calcium from intestine and blood. Read more...

Corallium rubrum (Coral) Praval Pishti:

Coral is a natural and organic source of calcium, magnesium and other minerals. Its mineral content is highly bioavailable. Praval imparts Satva quality of mind and is good for mental and emotional health. Read more...

BACK TO TOP